Shameem Akthar yoga acharya trained with the international Sivananda Yoga Vedanta Center, shows you five standing twists that will help boost your energy levels.
'I want to say to my Muslim friends that if they want to free Islam from the curse of terrorism, they have to embrace spirituality and yoga helps that. Yoga promotes serenity.'
Here's how these yoga practices will help you keep your cool this summer.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, shows you five simple ways to tackle cholesterol.
'I was embarrassed that I was learning a martial art form at 55. I thought what will people say? I kept it a secret even from my husband.'
In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.
By not turning Mrs Deshpande into a monster like the notorious Hannibal Lecter, the show may have reduced the chills. Still, it's an efficiently made crime show, which depends on the stardom of Madhuri Dixit, observes Deepa Gahlot.
'An in-house contest encourages employees to share yoga and well-being practices with their families.'
Here's a simple quiz to test your knowledge on yoga postures!
In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, shows you five forward bends that will keep you dynamic and youthful.
In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
Shveta Salve reveals how she found a solution through yoga to stay healthy in the lockdown.
Film folk are busy travelling: Avneet enjoys the night life in London... Soha does yoga in the Maldives... Ibrahim lives his F1 dream...
Get rid of that niggling pain with yoga. Shameem Akthar takes you through some simple asanas.
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
Kabir cut a ceremonial ribbon alongside visiting clerics on the dais as slogans of "Nara-e-Takbeer, Allahu Akbar" were raised at the venue, where thousands had gathered since morning.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
Thousands of yoga enthusiasts from across the world rolled out their yoga mats as they joined day-long sessions of the ancient Indian practice to commemorate the 10th International Day of Yoga on Friday.
In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side Angle Pose.
Along with running, yoga is a regular part of Ankita Konwar's fitness regime.
Before the actress heads to the prestigious Cannes Film Festival, she shares some of her favourite yoga poses, and the secret behind her perfect looks.
Simple tips to fight stress and treat low blood pressure naturally.
Finance Minister Nirmala Sitharaman performed yoga during a mass yoga session at the Jantar Mantar in New Delhi to celebrate the eighth edition of the International Day of Yoga, June 21, 2022.
Model Rewati Chetri has been giving us major fitness goals with her yoga pics.
Umar Ganie captures glimpses of Prime Minister Narendra D Modi doing yoga on the banks of the Dal Lake in Srinagar to mark the 10th International Yoga Day on Friday, June 21, 2024.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.
Victoria's Secret Angel Stella Maxwell is a yoga enthusiast.
Year after year, the number of yoga practitioners participating in the official and unofficial events on International Yoga Day in different cities is growing, especially the young people, officials say.
Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.
These five poses will bring the chirp back into your mornings
Some of the key names include: Maruti, M&M, Ashok Leyland, Britannia, Ultratech, JK Cement, Havells, Voltas, Amber, Metro, Trent, LemonTree, Indian Hotels, Niva Bupa, HDFC Life, IGL, Acme Solar, Suzlon, Swiggy, Delhivery, ICICI Bank, HDFC Bank, Bajaj Finance, Shriram Finance," according to a report by Motilal Oswal Financial Services.
The actress is winning hearts on the Internet, one asana at a time.
On the occasion of International Yoga Day, we take a look at these hot celebs who turn to yoga to stay in shape.
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
Over three hundred people from across Israel rolled out yoga mats and performed asanas as they participated in International Yoga Day celebrations at the Peres Centre for Peace and Innovation in Tel Aviv.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
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